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Take Care of Yourself Throughout the period of cultural adaptation, take good care of yourself.

Read a book or rent a video in your home language, take a short trip if possible, exercise and get plenty rest, write a letter or telephone home, eat good food, and do things you enjoy with friends. Culture Although it can be disconcerting and a little scary, you gradually adjust as you begin to understand the new culture.

It's important for you to remove preconceived ideas about U. Americans and NOT assume that everyone is exactly the same. Americans assume that people "need some time to themselves" or "some time alone" to think about things or recover their energy. They often speak openly and directly to others about things they dislike.

However, there are some "trends" or "generalizations" about U. culture that may help you better understand the behavior you will see and observe. Americans place on individualism is the importance they assign to privacy. They will try to do so in a manner they call "constructive," that is, a manner which the other person will not find offensive or unacceptable.

To help you through the adjustment process, we've provided some coping strategies which can be found by clicking on the link at the top of the page.

Living and studying in another country, can be quite stressful at times.

Most new international students go through “culture shock”.

It is neither as shocking nor as sudden as most people expect, but rather simply part of the process of adjusting to a new culture. People may walk and talk more quickly (or more slowly), traffic patterns may be confusing, and buildings may look different than expected.

As you are far from home and lacking the usual support system of family and friends, you may find it helpful to consult a mental health professional when dealing with issues of adjustment, depression, strain or stress. Students may consult a professional at Counseling Services. Americans have difficulty understanding those who always want to be with others or those who dislike being alone. As a result, they may seem hurried, running from one thing to the next, unable to relax and enjoy themselves. They generally consider themselves to be frank, open, and direct in their dealings with other people.Try the following: You might assume that people who live in the new culture will always be your best resources, but this may not necessarily be true.They may know the do’s and don’ts of host country behavior, but not all may know many facts about their culture, nor why people behave the way they do.The page you are trying to access is currently down for maintenance. We apologize for this inconvenience and are working hard to get everything in order and back online.

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