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Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.

NETTLE LEAVES (Urtica Diotca) Less well known as a pregnancy ionic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known.

These herbs are empirically safe and notably effective.

Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.

Some simple suggestions to get into the habit of' using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion.

Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.

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