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While there is evidence that aerobic exercise has a calming effect, the quality of the studies is not strong enough to support its use as treatment.Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of anxiety disorders, avoiding them should be considered.A typical “side effect” of psychotherapy is temporary discomfort involved with thinking about confronting feared situations.CBT is a type of psychotherapy that can help people with anxiety disorders.It teaches a person different ways of thinking, behaving, and reacting to anxiety-producing and fearful situations.

Often “homework” is assigned for participants to complete between sessions.Talking with a trusted friend or member of the clergy can also provide support, but it is not necessarily a sufficient alternative to care from an expert clinician.Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy.Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their problems and achievements with others.Internet chat rooms might also be useful, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common.

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